So, I've been a complete slacker for the past 3 weeks. I've been eating junk food (and I'm ashamed to say, lots of it!), I've been getting pretty much zero exercise, I haven't been tracking my food, and lastly I've gained back 5 pounds.
As of yesterday, I finally feel like I'm back. I'm logging everything I eat. I'm eating healthy foods. I'm exercising again. I've opted to not get back into the running thing quite yet, mostly due to the heat. I don't like the heat and if I make running my plan during it, I know I won't do it. So instead, I've gone back to Richard Simmons, and my Walk Away the Pounds stuff.
It feels good to be back. It feels good to be on track again. It feels good to exercise. Mostly, it just feels good to feel like me again.
if it makes you feel any better, I'm struggling too, and hoping to find my way back to motivation ASAP
ReplyDeleteI think the wake up call for me was seeing that I was losing the progress I'd already made. Stagnating is one thing, going backwards is totally another.
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