I'd tried to lose weight in the past, but with little to no result. I just wasn't trying hard enough, my heart wasn't in it. I've tried one or two fad diets, and even at one point joined a gym. Sure, I was exercising, but it wasn't enough.
This time, I'm doing things differently. I joined up at MyFitnessPal and began tracking everything I put in my mouth. It's become almost an obsession, tracking what I eat. It holds me accountable, and I think it's helping to keep me on the right track. In the past 5 weeks I've lost 18 of the 114-124 pounds that I want to lose.
So far, my plan is simple:
- Eat healthy, low calorie foods
- Track everything I eat and stay under a certain calorie threshold
- Exercise 5-6 days of the week
This is just the beginning of a life-long journey to get healthy and improve my overall well-being. I'll be updating as much as I can with my progress and struggles (as I am sure there will be many). I'll also be posting my successes and disappointments. I want to document this journey as best I can.
Lastly, this is me last summer, before starting this journey. I don't know what exact weight I was at the time of this photo, but my starting weight 5 weeks ago was 254 lbs. My guess is it was somewhere around there. I'll post another pic when I hit my first goal of 50 gone.
No comments:
Post a Comment