So... how do people overcome this incredible lack of motivation to get your butt up and moving and actually work out when you're sick? I'm not saying SICK, but just generally feeling like crud, exhausted and sniffly.
I woke up this morning, and with the best of intentions I put my workout clothes on and shuffled out of the bedroom. I took one look at my television, trying to psych myself up for my workout.. and promptly went back to bed. Sigh..
Perhaps I just needed more rest. Perhaps tomorrow I'll be right as rain. Then again...
So my question remains.. how do you find motivation where there is none?
Well you ask how do you find motivation when there is none, but I don't think it's that there is none, you just momentarily forgot it and you should forgive yourself since you're ill :) but that's when you rely on the people in your life to help motivate you a lil. and you look at your counter and say, how disappointed will I be if my weightloss number didn't go up at the end of this week? I'll be super bummed so I'll give this workout my all. Even if my all sucks today :) and then you give yourself a huge kudos for gettin' 'er done! and here's a lil pic for motivation too: http://activeinspiration.tumblr.com/post/15913516697 enjoy - feel better soon!
ReplyDeleteHeidi