It's been quite the week. Being sick for the week sure put a cramp into my plans to make sure I got all of my exercise in, and somehow also made it harder for me to want to eat well. I managed to do OK for the most part, though because of this, I have decided to skip my weekly weigh in. I'm not entirely sure if this is a good idea or a bad idea, but I do know that sick or not sick, next week will be different. I'll be getting my workouts in, and I'll be making sure I'm eating well.
So, back to my basic plan:
- Eat healthy, low calorie foods
- Track everything I eat and stay under a certain calorie threshold
- Exercise 5-6 days of the week
I also found that I had a hard time drinking enough water last week, which could have been partly due to my lack of working out. Even still, I need to make sure I've got enough water in me to keep hydrated.
So, for the first time in about 6 weeks I've "fallen off the wagon". I still tried, and I think that's probably going to have been the main thing, and now that I'm feeling better, I will be back on track.
It's hard to get motivated & watch your eating habits when you're sick, as long as you didn't over do it with "comfort foods" and you get right back in the swing of things, we should see good results next week. Keep up the good work, we're all "rootin" for you!!!
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